Shhhh… You Don't Know Me

October 6, 2009

Monday Workout

Filed under: Fitness,Food — Shhhh @ 2:32 am
Tags: , , , ,

Step Aerobics & Yoga Stretching: 00:46:22

Cals: 232

Temp: 20 C (indoors)

– – – – — – – — – – — – – — – – — – – – –

HRM:

IN ZONE:   00:16:56 /00:46:22

(Zone:  131 – 193)

AVG: 118 (64%)

MAX:  156 (84%)

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I sweated.  It was good.  lol

Today’s Eats:

Breakfast:  1/4 cup oatbran (mixed in 1/2 cup water & cooked), 1 tblsp walnuts, 1 tblsp dark chocolate chips

Lunch:  3oz roast beef, 1 tomato, 46 grams beets, 14 grams mustard, 3 oz spinach = yummy salad

Snack:  1.5 cup plain fat free yogurt, 1/4 cup granola, 1/4 cup raisins

Dinner:  Buffalo burger on burger first bun with cheese & avocado.  Side salad of spinach, yellow pepper, 1/2 tomato & balsamic vinegar.

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