Shhhh… You Don't Know Me

February 10, 2010

Workout – Tuesday

Filed under: Fitness — Shhhh @ 3:38 am
Tags: , , ,

Week Total:  01:40:00

Outside Run:  40 min (did an hour dog walk yesterday, not sure if I recorded it)

Calories:  338

Temp:  -1 and GORGEOUS

I ran to the doctor’s today for my test.  He checked out my feet, my hips, my runners, etc.  My bursitis is in my hip.  He showed me some great stretches to do, and told me to ice it regularly.   And he gave me a “perscription” for runners.

The perscription states (where I can read his writing):

Trochateric bursitis

Tight ITB

Tight Calves & (something) dorsiflexiar (?) causing excessive pronation when running.

Supinating feet when standing.

Needs stability type shoe.

Advertisements

2 Comments »

  1. do you use a foam roller to stretch after your runs?

    Comment by fatinah — February 10, 2010 @ 2:36 pm | Reply

    • I don’t… in fact, I’ve not heard of such a thing. Must google!

      Comment by Shhhh — February 10, 2010 @ 9:31 pm | Reply


RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Create a free website or blog at WordPress.com.

%d bloggers like this: