Shhhh… You Don't Know Me

January 28, 2010

Wednesday Workout

Filed under: Fitness — Shhhh @ 1:23 am

Week Total: 02:00:02

Bike (15 min), treadmill (15 min), step w/ weights (25 min), stretch (5 min): 01:00:01

Cals: 362

Temp: 21C (inside)

– – – – — – – — – – — – – — – – — – – – –

HRM:

IN ZONE:   00:37:55 /01:00:01

(Zone:  131 – 193)

AVG: 1128 (69%)

MAX:  171 (92%)

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