Shhhh… You Don't Know Me

January 26, 2010

Monday Workout

Filed under: Fitness — Shhhh @ 12:44 am

Week Total: 01:00:01

Bike (40 min), weights (10 min), step (5 min), stretch (5 min): 01:00:01

Cals: 304

Temp: 21C (inside)

– – – – — – – — – – — – – — – – — – – – –

HRM:

IN ZONE:   00:08:52 /01:00:01

(Zone:  131 – 193)

AVG: 118 (64%)

MAX:  144 (78%)

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1 Comment »

  1. You go!

    Comment by Mary Meps — January 26, 2010 @ 8:58 pm | Reply


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