Shhhh… You Don't Know Me

January 13, 2010

Tuesday Workout

Filed under: Fitness,The Biggest Loser — Shhhh @ 2:20 am

To answer “What have you done today to make you feel proud” I present the following:

Week Total: 01:54:16

Treadmill (barefoot): 01:04:48

Cals: 412

Temp: 21C (inside)

– – – – — – – — – – — – – — – – — – – – –

HRM:

IN ZONE:   00:36:14 /01:04:48

(Zone:  131 – 193)

AVG: 132 (71%)

MAX:  168 (91%)

AND, instead of popcorn tonight while watching Biggest Loser, I have a yummy plate of broccoli, cauliflower, kohlrabi, snow peas, mushrooms, carrots and celery, and I’ve made a dip of fat free plain yogurt with Uncle Dan’s dill dressing seasoning in it.  I rock.  Nuff said.

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1 Comment »

  1. I’m having trouble watching the BL this go around….. everyone is so big – I find it overwhelming….

    Comment by fatinah — January 13, 2010 @ 4:27 pm | Reply


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