Shhhh… You Don't Know Me

November 26, 2009

Wednesday Workout

Filed under: Fitness — Shhhh @ 12:34 am

Week Total: 01:48:53

Doggie Walk/Run: 01:05:37

Cals: 331

Temp: 10C (raining frogs and squirrels)

– – – – — – – — – – — – – — – – — – – – –

HRM:

IN ZONE:   00:28:00/01:05:37

(Zone:  131 – 193)

AVG: 121  (65%)

MAX:  166  (90%)

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