Shhhh… You Don't Know Me

October 30, 2009

Thursday Workout

Filed under: Fitness,Food — Shhhh @ 2:21 am

Week Total 04:48:26

Treadmill walk: 01:30:00

Cals: 410

Temp: 21C  (it’s rainy and 7C out there… no fricken way)

– – – – — – – — – – — – – — – – — – – – –


IN ZONE:   00:18:38/01:30:00 

(Zone:  131 – 193)

AVG: 103(56%)

MAX:  164(89%)

Meh, didn’t want to do anything.  So instead I just walked fast on the treadmill, with a few 30 second sprints thrown in for good measure to elevate the heart rate. 

Morgana is PISSED at me right now.  I went and got her an E-collar.  And now she’s a coneheaded frankenpuppy.  But she was licking the one drain, and I can now see more of the drain than i could before, so I know that’s not cool.  When I reprimaned her for licking, she snarled at me.  Cone time.  I win.  I’m the bigger bitch.  Fuck you. 

I know that sounds cruel, all things considered, but trust me, I know this dog.  I cannot allow her one inkling of top dogness, even if she’s hurt, or I will pay for it in the long run.  She had to go for a nine month time out up north to my mom’s once.  It took nine months to train the top dog out of her.  I had spoiled her rotten, and her behaviour became atrocious.

She is getting spoiled, which she fully deserves, but within her pack place.

Today was insane with work, since I was such a clusterfuck yesterday.  Busy busy, but at least I got to make up some hours.

Eating was pretty good.  Breakfast was a half cup of Allbran, a glass of milk (some in the cereal) and vitamins.  Morning snack was an apple.  Lunch was… what was lunch?  Oh right, a sandwich (sprouts, liverwurst and tomato with mustard) with leftover sweet potato fries.  Afternoon snack was a banana, yogurt and granola, with two tablespoons of chocolate chips (mainly cuz I was feeling sorry for myself).  Dinner was skinned chicken thighs, macaroni and spinach with nothing but balsamic vinegar on it.  Total calories for the day:  1574



  1. better safe than sorry – cones exist for a reason!!

    Comment by fatinah — October 30, 2009 @ 6:03 pm | Reply

  2. Of course they don’t want to pay. They have to anyway. If you were both at an off-leash dog park, then probably not, but they didn’t have control of their dog, and that’s not okay. Good luck. People like that shouldn’t have dogs, if they’re KNOWN to get vicious and they’re not responsible enough to keep them out of trouble. It makes all dog owners look bad.

    Comment by julie — November 1, 2009 @ 7:54 pm | Reply

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