Week Total 04:48:26
Treadmill walk: 01:30:00
Temp: 21C (it’s rainy and 7C out there… no fricken way)
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IN ZONE: 00:18:38/01:30:00
(Zone: 131 – 193)
Meh, didn’t want to do anything. So instead I just walked fast on the treadmill, with a few 30 second sprints thrown in for good measure to elevate the heart rate.
Morgana is PISSED at me right now. I went and got her an E-collar. And now she’s a coneheaded frankenpuppy. But she was licking the one drain, and I can now see more of the drain than i could before, so I know that’s not cool. When I reprimaned her for licking, she snarled at me. Cone time. I win. I’m the bigger bitch. Fuck you.
I know that sounds cruel, all things considered, but trust me, I know this dog. I cannot allow her one inkling of top dogness, even if she’s hurt, or I will pay for it in the long run. She had to go for a nine month time out up north to my mom’s once. It took nine months to train the top dog out of her. I had spoiled her rotten, and her behaviour became atrocious.
She is getting spoiled, which she fully deserves, but within her pack place.
Today was insane with work, since I was such a clusterfuck yesterday. Busy busy, but at least I got to make up some hours.
Eating was pretty good. Breakfast was a half cup of Allbran, a glass of milk (some in the cereal) and vitamins. Morning snack was an apple. Lunch was… what was lunch? Oh right, a sandwich (sprouts, liverwurst and tomato with mustard) with leftover sweet potato fries. Afternoon snack was a banana, yogurt and granola, with two tablespoons of chocolate chips (mainly cuz I was feeling sorry for myself). Dinner was skinned chicken thighs, macaroni and spinach with nothing but balsamic vinegar on it. Total calories for the day: 1574