Shhhh… You Don't Know Me

October 27, 2009

Monday Rocks!

Filed under: Fitness,Food — Shhhh @ 12:55 am

Week Total 00:45:00

Run: 00:45:00 (including cool down & stretching)

Cals: 256

Temp: 11C (outside, sunny and beautiful)

– – – – — – – — – – — – – — – – — – – – –

HRM:

IN ZONE:   00:23:10/00:45:00  (the last fifteen minutes was the cooldown & stretching)

(Zone:  131 – 193)

AVG: 125 (68%)

MAX:  167 (90%)

Phew!  I did it!

I didn’t get up this morning.  I had a crap sleep last night for some reason.  And the boy is home this week, which means getting up to make him breakfast and lunch (if I don’t he won’t pack and eat nutritional stuff, and in fact, won’t pack and eat ANYTHING).  So rather than get up in the hour of six (shudder), I slept in and ran this afternoon instead.

Today was a good eating day for me.  Breakfast was a 1/2 cup of All Bran with a half a banana, a cup of milk (some went in the cereal) and vitamins.  Lunch was a chicken sandwich (no mayo, hot sauce instead) on whole wheat, with some leftover baby potatoes.  Dinner will be a half a sketti squash filled with clean sauce (crockpotted tomatoes, mushrooms, celery, onions, oregano, garlic and steak bits) with a tablespoon of light parmesan cheese.  Afternoon snack was half an apple, chopped then nuked, then covered with 1/4 cup fat free plain yogurt, 1/4 cup Omega-3 granola, and a tablespoon each walnuts and dark chocolate chips.  Total calories for the day:  1244

Woot!

Advertisements

1 Comment »

  1. woot indeed – sounds yummy!

    Comment by fatinah — October 27, 2009 @ 12:16 pm | Reply


RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Create a free website or blog at WordPress.com.

%d bloggers like this: