Week Total 00:45:00
Run: 00:45:00 (including cool down & stretching)
Temp: 11C (outside, sunny and beautiful)
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IN ZONE: 00:23:10/00:45:00 (the last fifteen minutes was the cooldown & stretching)
(Zone: 131 – 193)
AVG: 125 (68%)
MAX: 167 (90%)
Phew! I did it!
I didn’t get up this morning. I had a crap sleep last night for some reason. And the boy is home this week, which means getting up to make him breakfast and lunch (if I don’t he won’t pack and eat nutritional stuff, and in fact, won’t pack and eat ANYTHING). So rather than get up in the hour of six (shudder), I slept in and ran this afternoon instead.
Today was a good eating day for me. Breakfast was a 1/2 cup of All Bran with a half a banana, a cup of milk (some went in the cereal) and vitamins. Lunch was a chicken sandwich (no mayo, hot sauce instead) on whole wheat, with some leftover baby potatoes. Dinner will be a half a sketti squash filled with clean sauce (crockpotted tomatoes, mushrooms, celery, onions, oregano, garlic and steak bits) with a tablespoon of light parmesan cheese. Afternoon snack was half an apple, chopped then nuked, then covered with 1/4 cup fat free plain yogurt, 1/4 cup Omega-3 granola, and a tablespoon each walnuts and dark chocolate chips. Total calories for the day: 1244