Shhhh… You Don't Know Me

October 21, 2009

Wednesday Workout & NSV

Filed under: Fitness — Shhhh @ 3:40 pm

Week Total 02:43:05

DVD (Kathy Smith Power Step): 00:47:01

Cals: 294

Temp: 21C (inside)

– – – – — – – — – – — – – — – – — – – – –

HRM:

IN ZONE:   00:25:28/00:47:01

(Zone:  131 – 193)

AVG: 131 (71%)

MAX:  163 (88%)

I did the advanced step, which is the warm up and the first two sections then a quick stretch/cool down.  Time restraints and jello legs prevented doing expert.

The NSV?  No popcorn last night!  That means I stayed within my caloric budget.

Oh, and I did my measurements.

Bust:    40″

Rib C:    37″

Waist:   33″

BB:   36″

Hips:    40.5″

R Arm:  12″

L Arm:   12″

R Leg:   24.5″

L Leg:    24″

Rib C = just below the boobs  BB = Belly Button
NOT happy.  I’ve put on a couple of inches, that’s for sure.  The good news is that I have it under control and know how to do the right things.  And I’m doing them.
You’ll note that this is the THIRD time this week I’ve gotten up before work to do workouts.  *pats self on back*
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6 Comments »

  1. Fab on the getting up and getting back at it. That takes a lot of fortitude.

    Comment by Mary Meps — October 21, 2009 @ 9:08 pm | Reply

    • Thanks, Mary. Yep… I did lay in bed this morning contemplating it, then forced my ass UP.

      Comment by Shhhh — October 22, 2009 @ 1:34 am | Reply

  2. ok – I will admit it – I’m not proud – but I did not think you would make it through BL with no popcorn. You are a ROCKSTAR!!!!!

    Comment by fatinah — October 21, 2009 @ 10:18 pm | Reply

    • LOL!!! I will admit, it was close! I’ll tell ya, I’m so much of a rockstar that I even made my son a bowl and STILL didn’t cave!!

      Comment by Shhhh — October 22, 2009 @ 1:34 am | Reply

  3. Good for you, getting your focus back. I’m working on that myself these days.

    Comment by JavaChick — October 22, 2009 @ 3:06 pm | Reply


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