Shhhh… You Don't Know Me

October 19, 2009

Monday Workout

Filed under: Fitness — Shhhh @ 4:44 pm

Week Total 01:01:18

DVDs (step aerobics & washboard abs): 01:01:18

Cals: 181

Temp: 21C (inside)

– – – – — – – — – – — – – — – – — – – – –

HRM:

IN ZONE:   00:06:42/01:01:18

(Zone:  131 – 193)

AVG: 93 (50%)

MAX:  151 (82%)

It’s amazing to me how few calories this burns considering the step aerobics make me sweat like you would NOT believe.  The washboard abs dvd is strictly abs, so no sweating, and no elevated heartrate.  But my curves are starting to curve again.  Sooo glad that your muscles remember their definition when you haven’t been at them for a while.  It’s reassuring to know that when you fall off the excercise wagon, it takes half as long to get back on as it did to start the first time.

I actually got up early to do this workout this morning.  Yay me!

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1 Comment »

  1. double yay you!!

    Comment by fatinah — October 19, 2009 @ 10:45 pm | Reply


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