Shhhh… You Don't Know Me

October 7, 2009

What Have You Done Today…

Filed under: Fitness,Food — Shhhh @ 1:02 am

Week Workout Time Total 01:38:22

Treadmill & My Sister’s Ab Workout: 00:52:00

Cals: 291

Temp: 20 C (indoors)

– – – – — – – — – – — – – — – – — – – – –

 HRM:

IN ZONE: 00:28:27 /00:52:00

(Zone: 131 – 193)

AVG: 126 (68%)

MAX: 166 (90%)

What does this mean?  Popcorn to go with my Biggest Loser tonight!!  Woot!!!

Today’s Menu:

Breakfast:  Oatbran with dark chocolate chips and walnuts again

Lunch:  buffalo burger

Snack:  yogurt and granola

Dinner:  one chicken thigh with steamed broccoli

Snack:  popcorn with butter

Advertisements

Leave a Comment »

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

%d bloggers like this: