Step Aerobics & Yoga Stretching: 00:46:22
Cals: 232
Temp: 20 C (indoors)
- – – – — – – — – – — – – — – – — – – – -
HRM:
IN ZONE: 00:16:56 /00:46:22
(Zone: 131 – 193)
AVG: 118 (64%)
MAX: 156 (84%)
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I sweated. It was good. lol
Today’s Eats:
Breakfast: 1/4 cup oatbran (mixed in 1/2 cup water & cooked), 1 tblsp walnuts, 1 tblsp dark chocolate chips
Lunch: 3oz roast beef, 1 tomato, 46 grams beets, 14 grams mustard, 3 oz spinach = yummy salad
Snack: 1.5 cup plain fat free yogurt, 1/4 cup granola, 1/4 cup raisins
Dinner: Buffalo burger on burger first bun with cheese & avocado. Side salad of spinach, yellow pepper, 1/2 tomato & balsamic vinegar.
